9 Ways to Improve Eyesight
6. Let your eyes relax
There are a few relaxation exercises that you can try at home and at work which will help you to improve your vision and relax your eyes too. One exercise involves putting your palms on your face such that the palms cup your eyes and fingers are on your forehead. rest your elbows at a convenient place, shut your eyes and just sit for some time. You will feel the difference when you open your eyes. Another exercise is to rub your palms together and create heat, then place them on your eyes and don’t let any light in.
7. Boost the flexibility of your eyes
You know that with the overuse of any muscle, it gets strained and loses its flexibility. Same goes for your eyes. When you’re watching TV or staring at the computer screen for a long period of time, your eyes get strained and lose their flexibility, So don’t keep your eyes in one position for a long time.
8. Blink!
Yes, that’s right. All you need to do is blink and give your eyes that supreme moment of rest. Blinking freshens up your eyes and keeps them focused longer. So blink your eyes every 3-4 seconds. This will also reduce your eye strain.
9. Wear sunglasses
Sunglasses protect your eyes from harmful UV rays and thus reduce the risk of cataract. Thus, wear sunglasses every time you step out of the house and shield your eyes from the harsh glare of the sun.
