9 Foods to Fight Fatigue
Fatigue or exhaustion can be caused by several things. But renowned health experts have demonstrated that poor nutrition often is a big factor. Food is the fuel of energy, replenishes body of its essential nutrients and keeps it running smoothly. So, the next time you feel tired or fatigued, simply chew down some foods that have the ability to fight fatigue.
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Yawning, needing to nap and reaching out for sugary drinks or short eats may seem like the more obvious solutions but resorting to healthier alternatives is the best way to fight fatigue.
