7 Natural Treatments For Depression

5. Avoid tea, coffee and alcohol

There is a wrong notion among most people that tea, coffee and alcohol make you get away from depression. Though they may relieve you from gloominess at that moment, they will lead you to higher levels of depression, causing mental and physical damage. Make sure that you don’t consume tea, coffee and alcohol when depressed for the substances present in them may cause elevation in the level of depression.

6. Exercise

Physical exercise plays a very important role to pull you out of depression. It helps you in keeping your psyche fresh and healthy. Make sure you go for a walk and get some fresh air while you are depressed. Practicing Yoga or aerobics and other simple exercises for at least 15 minutes a day will not only keep you physically fit but it will also remove the gloominess in your life.

7. Meditation

The best cure for depression is to relax. You may not be finding more time to relax yourself completely. In such cases, meditation will surely help you out. Practicing meditation for about 10 minutes a day can improve your health mentally and physically, thus keeping you away from depression.

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