7 Health Benefits of Seafood
5. Maintains heart health
As seafood is rich in omega 3 fatty acids, it helps to prevent the risk of heart diseases. Intake of seafood reduces the bad cholesterol level of the body, which is good for the heart. Consume seafood at least twice a week.
6. Good for anemia
Seafood is rich in iron and zinc, which is good for the problem of anemia. Intake of seafood helps to increase the hemoglobin level of the body. It is also rich in zinc, which is good for the health of the hair.
7. Maintains bones
Seafood is rich in calcium, which is good for the health of bones. In fact, intake of seafood in diet help to relieve joint pain related problems of arthritis in women.
