7 Health Benefits of Aerobics
5. Prevents several health problems
Besides protecting your heart and lungs, aerobics also prevents several diseases like diabetes, stroke, high blood pressure, some types of cancer, arthritis, osteoporosis related complications and depression.
6. Strengthens your respiratory system
Since aerobics involves breathing along with body movements, your lungs are also worked up constantly. This enables your lungs and pushes them to perform even better. This boosts your overall respiratory system and strengthens it.
7. Reduces stress and depression
Additionally, aerobics or any kind of aerobic exercises also helps you beat stress and tension and increases your longevity. Regular aerobic exercise will ensure a healthy body and a happy life.
