7 Foods that Seem Fattening But are Actually Healthy
5. Red meat
Iron, proteins, zinc, vitamin B-12 and many other such nutrients are present in red meat. It is assumed as unhealthy because of its supposed contribution to higher cholesterol levels leading to heart disorders. If you have red meat in limited quantity, not daily, but say every alternate day, it’s going to act as an asset for your body, not a liability.
6. Avocados
Avocados have been misunderstood for their intentions since a long time. People feel it has high fat content, and hence, don’t use it as commonly. Firstly, it is a fruit and not a vegetable as per common misconception, and secondly, it is not unhealthy since it comes with a variety of healthy nutrients and vitamins.
7. Eggs
People have the misconception that eggs are too high in proteins, so high that they are only good for body builders. Eggs are packed with essential vitamins, minerals and yes, proteins, and if you are already suffering from a cardiac disorder, eating only the whites will do wonders for your health by keeping the weight in check. Those who don’t have any such problems ought to have 2 eggs per day for an overall healthy and balanced diet.
