7 Foods That Make You Happy
5. Coffee
Coffee makes you feel good because it contains caffeine which is a drug which helps in enhancing your mood almost instantly. If you have a cup of coffee everyday, you are less likely to fall prey to depression. It also helps in making you more active and alert.
6. Beans
Beans contain folic acid, omega-3 fatty acids and soluble fibers which are not only good for your health but also contribute to making you feel happier. Beans also contain minerals like calcium and iron which boost the production of red blood cells in your body.
7. Bananas
Like milk, bananas also contain tryptophan and thus contribute in the production of serotonin, thus making you feel happy and calm. They also contain carbohydrates and potassium and are considered to be one of the healthiest fruits.
