7 Foods that Give You Energy
5. Sweet potatoes
Sweet potatoes are fat free, and they do not contain too many calories. They also contain an antioxidant called beta carotene. Not only does it help to prevent cancer, it also helps in the slowing of the aging process of the body. Sweet potatoes also contain some essential vitamins, dietary fiber and minerals like potassium and folate.
6. Whole wheat
Wheat germ is a very rich source of nutrients and minerals like vitamin E, riboflavin, niacin, magnesium, potassium, iron and folate. It also is a source of fiber and proteins. Include whole wheat and whole wheat products in your diet in order to gain the full benefits of wheat germ. It maintains the standard levels of blood sugar in your body and provides you with plenty of energy.
7. Beans
Beans, especially red beans, are good sources of nutrients and minerals like proteins, magnesium, iron, copper and potassium. Besides being a rich source of energy, they also contain low fat and high fiber.
