7 Benefits of Jumping Rope
5. Builds bones
Though it’s hard to imagine but such a silly little thing as jumping up and down with a rope can strengthen your bones and is an elixir to osteoporosis.
6. Heart-friendly
Jumping rope is good for your cardiovascular health as well and if you want to keep those heart ailments at bay, always keep a rope handy and do remember to use it.
7. Results in weight loss
Apart from promoting weight loss due to burning calories and fat, jumping rope is a better tool to lose weight because other forms of exercise have their own set of excuses like lethargy and lack of finances to join a gym or buy equipment, which are completely missing here. Besides, the fact that it doesn’t take long means that you can no longer give the excuse of being too busy, huh!
Haven’t we helped you discover a new means of shedding that flab and getting a toned look; that too at no extra cost or effort on your part? Just find a rope and start jumping; as simple as that!
