6 Reasons Why You Shouldn’t Diet
4. Contributes towards mood swings
Not getting to eat what you want to will tend to make you irritable. Your body signals you what it needs and on a diet, this is going to happen more often. Your body is going to demand the foods that you are depriving it of. But adhering to your diet regime, you’ll have to curb those pangs, making your mood less agreeable.
5. Raises chances of weight gain
There’s no saying how much weight you can actually gain once you have stopped dieting and are back on your regular diet routine. Because it’s true that most of the weight, if not all of it, comes back once you’re off the diet. So it’s no use crunching down your calories, when you’re going to get them back on anyway.
6. May lead to mental disorders
What you eat directly affects your brain and body. If you are not careful about providing the nutrition your body very dearly needs, you might be leading yourself to a risk of mental disorders like ADHD, depression, Alzheimer’s, Parkinson’s or many others. Your brain health suffers, so does your motor coordination.
Instead, you should exercise your way to a healthy and attractive body. Following a strict routine and avoiding certain foods, you can get that perfect body you’ve always dreamt of having.
