6 Healthy Foods for Kids
If you inculcate good eating habits from childhood, it will benefit your kids in the future. Kids generally like junk food, but it is important to include healthy foods in their diet as well. Include foods, which can help to provide them with all the essential nutrients and minerals. Listed here are some healthy foods for kids.
1. Eggs
Include eggs in their daily diet, as eggs are a good source of calcium and protein. Include it in any form; it will keep their immunity strong. The body requires protein in the growing age, so including eggs can benefit them. Egg is also rich in other nutrients and minerals.
2. Yogurt
As yogurt is a good source of calcium, it should be included in your kid’s diet. Many kids do not drink milk, so having yogurt fulfills the calcium requirement of their body. Yogurt has good bacteria that help in digestion process. Do include yogurt in any form in your kid’s diet.
3. Green veggies
If your kid does not like the taste of green veggies, then why not include it in other forms. For example, use spinach or broccoli in sandwiches. Add spinach or broccoli in cheese and make a sandwich. Green veggies have all the important nutrients and vitamins, which is required in growing years. Therefore, it is important to include them in your kid’s diet.
