6 Health Benefits of Pineapple Juice
4. Natural antioxidant
Pineapple juice also acts as an effective antioxidant. You can know it by the orange-yellowish hue of the pulp. It also is loaded with a lot of vitamin C which helps in strengthening your immune system and is as good as the citrus fruits in staving off common cold and flu.
5. Energy booster
Pineapple juice comes very close to bananas if it is instant energy you are looking at. Juice em up and fell the energy cruising through your body in a matter of seconds. They are a wonderful option as an in between drink during jogging and other workout sessions.
6. Helps in kidney health
Pineapple juice also has a lot of potassium in it which helps maintain the electrolyte balance. This promotes kidney function and smooth-ens muscle pain and aches.
Pineapples are great in its raw form, in salads and also in its juice form. Do not overdo it though. And as with any other juice, if you are looking at the health benefits and not just the taste, do not add sugar or any other artificial sweeteners.
