6 Foods That Keep You Young
4. Chocolate
You will stay young if the blood in your blood flows normally and without any faltering. Chocolate contains copious amounts of flavanol which maintains the normal functioning of the blood vessels in your body. This helps prevent health problems related to high blood pressure, diabetes, dementia and problems related to the kidneys, thereby prolonging your youth.
5. Olive oil
Olive oil contains polyphenols and antioxidants which help in avoiding age related diseases. Like nuts, they too contain unsaturated fats and help in preventing heart diseases and cancer as well.
6. Red wine
Red wine contains a compound called resveratrol which slows the process of aging of cells in your body. Thus, drinking red wine in moderation, in fact, helps prolong your youth in a natural way. Alcohol, when consumed in moderate amounts, helps in protecting against heart diseases, diabetes and memory loss due to old age.
But apart from a healthy diet, in order to stay young, you also need to be young at heart in order to really increase your longevity. Laugh always, live a happy life, stop complaining, count your blessings and think positive, and you will always stay youthful and vivacious.
