6 Best Sources of Calcium
4. Yogurt
Yogurt is a good source of calcium because it is a dairy product. All dairy products are good sources of calcium and it is more easily and extremely well absorbed by our bodies. Moreover, dairy products are also sources of essential minerals like magnesium and phosphorus.
5. Cabbage
Green leafy vegetables, especially those in the cabbage family like broccoli, cabbage and turnip are good sources of calcium and they are also very economical. Include a lot of green vegetables in your everyday diet and the additional nutrients (Vitamin K) present in them would also benefit your body in a number of ways.
6. Nuts
Nuts, seeds and grains are also moderate sources of calcium and they are worth being included in your diet because like all other foods they also provide additional nutritional benefits.
