5 Ways to Deal With Food Temptation
4. Find alternatives
If you feel like munching on or you are suddenly tempted to have something very sinful and it feels impossible to control, then look for alternatives. Look for some healthier alternative, something that has fewer calories and would help you give a certain level of satisfaction. This way you are manipulating your desire of having a particular thing by having a substitute instead.
5. Focus elsewhere
Get involved in any activity, fun or work that would help to divert your mind away from the temptation. Play a game, write, draw, paint, clean or do any activity that requires focus and you will successfully be able to resist the temptation.
