5 Tips To Help You Deal With Nausea And Vomiting During Pregnancy
4. Choose what you eat
You need to keep an eye on the food items that cause you to vomit and keep away from them. Also, odor of some food items may make you vomit which you need to avoid.
5. Keep a check on your eating routine
In some cases, eating too much, or eating too less may also cause you to vomit. Eating nothing for long hours may cause your stomach to throw up everything you eat later. So, ensure that you follow a proper and strict diet routine. No matter how busy you are, ensure that you do not sacrifice your meals.
Sometimes, nausea may strike unexpected and you may end up puking. So while stepping out of the house, ensure that you carry an air bag, a bottle of water and some tissues. Also, load yourself up with some flavored candies to chew on from time to time. Think of the baby inside you during such times. If you do that, nausea and vomit will just be minor inconveniences to you for the sake of the bundle of joy you are going to be holding soon.
