5 Tips to Develop a Positive Body Image
4. Understanding individual differences
Help yourself understand that it is not a sin to be of a less “acceptable” body type. People are different in terms of the way they look, dress, their weight and height. You need to cut yourself some slack and have respect for yourself.
5. Consult a psychologist
If you have an acute body image issue, and it is causing issues like anorexia or bulimia, you need to consult a psychologist. You may need counseling and medication. Don’t ignore the signs if you feel extremely depressed with your body image.
