5 Reasons Why White Bread Is Bad for You
4. It raises LDL cholesterol levels
White bread increases the levels of bad LDL cholesterol in your bloodstream. This can result in high blood pressure, thickening of arteries, blood clots, heart disease and other cardiovascular diseases.
5. It causes indigestion and weight gain
Due to the various ill effects white bread has, it affects the metabolism on your body and is also responsible for causing indigestion. This is mainly due to the lack of dietary fiber and excessive fat storage which impedes the normal process of digestion and results in several digestive diseases including irritable bowel syndrome. White bread may also be responsible for causing colon cancer due to this.
The alternative to white bread is of course, brown bread. But while buying it, you should check the ingredients properly. This is because often by adding color to white bread, it is passed off as brown bread. Sometimes, brown bread isn’t prepared authentically prepared without involving chemicals. Be careful. Take care.
