5 Home Remedies for PCOS
4. Herbs
Herbs such as licorice, red raspberry, basil and spearmint tea can be made part of your daily diet as PCOS remedy. These herbs balance the activities of male and female sex hormones, thereby controlling all symptoms of PCOS.
5. Exercise and weight control
Moderate exercise is recommended for women who have PCOS. Overweight women are easily prone to diseases such as hypertension, diabetes and high cholesterol, all which can lead to PCOS and make the condition worse. Weight loss can also help to reduce androgen levels in the body, which can help in proper ovulation and regulating menstrual cycle. A regular work out can also help to improve insulin sensitivity to a great extent.
Apart from the home remedies mentioned, you also need to make some lifestyle changes to keep PCOS at bay. Avoid smoking, as it would produce more androgen in your body and halt ovulation. Also, bring down the alcohol consumption and drink more water, as water flushes out free radicals from the body. Also, eat a low glycaemic diet to ward off diabetes, which can aggravate the PCOS condition.
