5 Great Weight Loss Tips for the New Year
4. Play, Stand and Run
Are you not interested in joining a gym or doing routine exercises? There are several fun ways to lose weight too. Play a game of soccer, and you would have done your body some good deed. Stand at your office desk rather than sitting down the whole day. Get a pet and take it along on walks and jogs. If you have a kid, play with him/her as much as you can.
5. Don’t Starve
This tip is a very important one. People go on crash diets or completely skip lunch in the hope of losing weight. It is rather better to set a routine that is practical, realistic and can be followed throughout your lifetime. Skipping breakfasts or lunches is not going to help you lose weight. Eat wisely by consuming fruits and vegetables instead of high-carb food items.
