5 Foods That Help To Lower Cholesterol

3. Oils, avocados and olives

Avocados, olives and olive oil protect against heart diseases and increase good cholesterol. Hazelnut, almond, sesame oils reduce the risk of cardiovascular problems.

4. Chocolate

For all the people who think healthy food is usually boring, think again. Dark chocolate provides many health benefits, one being reducing high cholesterol levels. Consume raw dark chocolate without added sweeteners.

5. Fruits and nuts

Any health diet is incomplete without fruits and nuts. Make sure your diet consists of citrus, blueberry, cranberry, pomegranate, etc. Nuts include hazelnut, almonds and walnuts.

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