5 Foods for Healthy Joints
4. Beans
Kidney beans, red, black and white beans are all great sources of proteins. Black beans promote the production of amino acids, which are otherwise produced naturally in the body. It helps in tissue formation and keeps the joints strong.
5. Broccoli
Broccoli has vitamins like A, C,B, K, E. Its consumption keeps the joints strong and healthy. It especially heals joint pain caused due to aging.
