5 Benefits of Eating Ice Cream
4. Stimulates the brain
Ice cream stimulates the thrombotonin, which is a hormone of happiness and helps in reducing the levels of stress in the body. Ice cream is made of milk which contains L-triptophane which is a natural tranquilizer and helps in relaxing the nervous system. It also helps prevent symptoms of insomnia.
5. Reduces risk of cancer
The calcium content in ice cream also helps in reducing the chances of colon cancer. Apart from being a catalyst to building stronger bones, this particular benefit of calcium makes ice cream all the more beneficial.
In spite of all the benefits that ice cream has, there is no reason to over indulge in it because it also has a large number of disadvantages which are harmful for your health. So relish on ice creams, but in moderation.
