4 Tips to Control Diabetes
3. Get proper sleep
There is no alternative to proper sleep whether you are sick or not. And if you are diabetic, lack of sleep will worsen your condition. When you do not get proper sleep, your body produces alarming quantities of stress hormones which in turn worsens the diabetic condition of your body. So try and get at least a minimum ten hours of sleep every day.
4. Laugh a lot
Laughing is good for anybody’s health, not only for those suffering from diabetes. When you laugh, blood sugar levels of your body reduce, and it helps you keep your diabetes in check. Therefore, watch comedy movies, join laughter clubs and do anything that makes you laugh a lot.
Apart from following the above tips, you must also keep in touch with your physician on a regular basis. Do your health checkups, blood and sugar tests on time, and you will have conquered the disease easily. Remember that with proper care and control, diabetes can be cured, and you can lead a healthy and happy life.
