4 Benefits of Spinning
3. Makes you feel good
It has been proven that engaging in non stressful exercises like cycling increases the release of endorphins in the body once the activity is complete. Endorphins are the hormones in the body responsible for the good feelings you experience after a session of spinning. It not only helps us be happy but also reduces stress.
4. Abs are worked up as well
Spinning not only exercises the legs but also the abdomen. With the right posture, the up and down movement of the legs work up the abs in the stomach. A qualified trainer can be approached to know the proper posture for riding a stationary bike.
Start spinning and enjoy rock hard abs!
