30 Benefits Of Drinking Water
21. Keeps you healthier
Water helps to keep you healthy by enhancing immunity and keeping you away from diseases. This, in turn, enhances your productivity.
22. Enhances mood
Water helps you maintain a healthy body that facilitates a healthy mind and an enhanced mood.
23. Prevents fatigue
Water keeps the body hydrated which reduces your chances of feeling tired or experiencing fatigue.
24. Helps to lose weight
Water helps to reduce weight by flushing out the by-products of fat breakdown and also suppressing hunger pangs.
25. Improves metabolism
Water helps to hydrate the body and enhances the metabolic rate. This also helps in reducing weight.
26. Reduces the risk of cancer
Water reduces the risk of bladder and colon cancer by diluting the concentration of agents that cause cancer.
27. Maintains Ph balance
Water helps to maintain a 7+ Ph balance that is required for the smooth functioning of the human body.
28. Prevents heart diseases
Water helps to avoid heart diseases by preventing any clogs in the arteries due to dehydration.
29. Helps to keep the eyes fit
The cornea in our eyes comprises 80% of water. Hence, drinking lots of water ensures the cornea is well-lubricated and we are safe from irritation and dryness of the eyes as well as any other related problems.
30. Prevents brain damage
The brain consists of 85% of water; hence it is very sensitive to dehydration. Drinking ample amount of water prevents brain damage, depression, sleep disorders and attention deficiency.
