Health

30 Benefits Of Drinking Water

From the time you attended pre-school until today when you read articles on the Internet, it must have been hammered on to you that water is an essential component of the human body. It comprises 80% of body mass and that drinking water on a regular basis is the simplest and cost-free way to a healthy lifestyle. Here, in this article, we are going to tell you nothing different than this. In fact, we intend to enlighten you upon the numerous benefits of drinking water. After reading this piece, you’ll agree to the fact that water is surely a boon to man.

1. Maintains fluid level in the body

The first and foremost function of water is to maintain the fluid level in the body which it very efficiently does.

2. Keeps you hydrated

By drinking sufficient amount of water, you help to keep your body hydrated and maintain the water level in it.

3. Prevents ailments occurring due to dehydration

An absence of the required amount of water in the body leads to dehydration which shows its ugly face in the form of tiredness, constipation, migraine and irregular blood pressure. Water helps to curb all of these ailments.

4. Helps in digestion

Water helps to regulate the digestion process by facilitating a smooth bowel movement.

5. Avoids constipation

Just like drinking water on a regular basis helps in digestion, so does it help to avoid constipation that could occur due to dehydration or indigestion.

6. Helps to throw out toxins

Water helps to detoxify the body from harmful wastes and toxins by throwing them out of the body through urine, feces and sweat.

7. Prevents kidney stones

The kidneys require lots of water to filter liquid waste from the body. Lack of water consumption leads to the formation of kidney stones. Drinking ample of water eliminates any chances of kidney stones.

8. Regulates body temperature

Water helps to regulate body temperature that facilitates a smooth functioning of the body.

9. Helps during exercises

As mentioned earlier, water regulates body temperature. This helps especially when we engage ourselves in rigorous exercises as water also makes us feel energetic during the same.