15 Precautions You Must Take Before Practising Yoga
9. Find out the right Yoga techniques according to your age
There is absolutely no age limit when it comes to practicing Yoga. Everyone including the young and the old people can practice Yoga. One thing to keep in mind here is the application of techniques which will be different for people of different age groups. These techniques will vary depending on the abilities of the Yoga practitioner.
10. Don’t practice Yoga when you are drunk or under the influence of drugs
Never ever practice any of the yoga techniques under alcohol’s or drugs’ influence. The human mind becomes slow and responds very late when a person is high. Practicing Yoga in such a case can cause serious injuries.
11. Do not underestimate your doctor
Some people have disabilities or chronic medical conditions. Such people should definitely consult a good medical practitioner and then their yoga teacher to find out the possible dangers of practicing yoga with such conditions.
12. Don’t ignore the signs given by your body
If you have trouble breathing while doing some Yoga postures then ‘Jala Neti,’ a nasal cleansing Yoga technique. You must visit a doctor if your breathing problem is extreme.
13. Practice Yoga in a peaceful environment
It is advisable to practice Yoga in an extremely peaceful room or place. This can help you to get the best results from Yoga. A peaceful environment won’t only leave a positive effect on your mind, body and soul but it will also help your body to relax completely.
14. Practice Yoga in an empty stomach
It is advisable to practice Yoga with an empty stomach. Do your Yoga postures early in the morning and in the evening. Make sure you don’t eat anything after lunch if you want to practice Yoga in the evening.
15. Be regular
It is important to maintain your Yoga routine. So, practice Yoga regularly to have a positive impact on your mind, body, soul and to improve your overall health.
