12 Ways to Prevent Tooth Decay
7. Ask your dentist about a mouth rinse containing fluoride and how you should be using it for maximum benefit.
8. Avoid foods high in sugar like chocolates, candies, pretzels and the likes. Do not consume those sticky sugary toffees which stick very badly to your teeth causing a lot of decay. If you eat such foods, ensure you brush your teeth as soon as possible.
9. Give your teeth some break. Do not keep munching throughout the day.
10. Eat a nutritious and well-balanced diet which provides you with all the vital nutrients.
11. If you like to have a chewing gum in your mouth most of the time, then opt for sugarless ones. Chewing gums containing xylitol might help you in preventing tooth decay. However further studies are being conducted in this direction.
12. Use a mouth rinse containing fluoride. Discuss with your dentist to decide on the brand.
Healthy teeth are very important for your overall health and personality. So follow proper dental hygiene schedule and prevent your teeth from decay.
