11 Foods to Help You Feel Full Longer
7. Citrus Fruits
Opt for Oranges, Papaya, Guava, Grapefruit, and Pineapples etc., which have a lot of Vitamin C. These are good for your body in more ways than one, and definitely make you feel full for a long period of time.
8. Popcorn
As compared to other snacks, such as potato chips and crispy fries, popcorn doesn’t add too much fat to your body, and makes you feel full as well. Of course, you need to avoid soaking the popcorn tub with a lot of butter! (Or else, it’d be pointless to consume it.)
9. Green Leafy Vegetables
The main reason why most salads contain a lot of greens is because they make one feel full for a long period of time. A big bowl of salad with a lot of lettuce, spinach and other veggies is a great way to combat hunger at any time of the day, especially post dinner, when you have to stay up for long but don’t want to add fat to your body.
10. Yogurt
It not only helps in fulfilling the quota of your daily calcium requirements, but can also make your stomach feel full. Combine it with fruits, if you like.
11. Foods high on protein and fiber
Overall, just focus on foods that are high on protein and fiber, and are also low fat at the same time. Protein tops the list when it comes to foods with high satiety levels. Foods with complex carbohydrates are also good, as they take some time to break down in the body, releasing glucose gradually, thereby making one feel full for a long time.
Always remember that the easiest way to lose weight and stay healthy is to eat less, but stay full. Concentrate one eating foods that make you fitter, and more alert and active.
