10 Ways to Get a Good Night’s Sleep
6. Indulge in relaxation activities
Relaxation does not come from browsing Internet or watching television. Take deep breaths, engage in light exercising, try breathing exercises or meditate before sleeping.
7. Take a shower
Try a hot bath just before going to bed. Hot water has the ability to gently put you to sleep.
8. Go to a clean bed
Ensure you make your bed every day. A clean and neat bed will welcome you while crinkled and dirty sheets will make you stay away from bed.
9. Take care of your self
Make sure you devote sufficient time for yourself at the end of every day. This could include brushing hair, rinsing mouth, washing and moisturizing face and similar habits to make you feel relaxed and clean.
10. Focus on sleep
Keep repeating or chanting lines like ‘I want to sleep peacefully’ over and over again while lying in bed. When you involve yourself in a positive chant, you will begin to feel lighter and fall asleep.
There are many ways you can attempt to get a good night sleep. Following the above mentioned points consistently will yield desirable results.
