10 Foods That Cause Gas
6. High-fiber foods
Fiber is necessary for bowel movement but too much fiber may cause gas. Hence, moderation is the key here and you can also vary your fiber intake to find out the perfect amount for you.
7. Mushroom
Just like in other cases above, here too, a particular type of sugar called raffinose is responsible for the gas producing property of mushrooms.
8. Pasta
If you are a lover of Italian food, you are surely going to hate to read this. Pasta may taste delicious but it is also responsible for gas and may result in bloating and belching if consumed in excess.
9. Fried food
It is best to avoid fast food and other food stuffs fried in excess oil. The type of oil also makes a huge difference, still why take a chance?
10. Sweeteners
Don’t think that just because you eat sugar-free sweets and chocolates, you are saved from gas. Sweeteners like sorbitol, xylitol and erythritol are known to cause gas and hence it is best to avoid them if possible.
