10 Foods That Burn Fat
6. Lentils
Lentils are low in calories but rich in amino acids which make them one of the most healthy food stuffs to eat. Whether you prefer lentil soups and gravy or even lentil flour, rest assured you will never have to worry about developing the flab again.
7. Citrus fruits
They not only provide the body with all the energy it requires, but also increase the metabolism rate due to the presence of Vitamin C, thus burning excess fat. If you are keen on reducing your flab, try out a breakfast of citrus fruits like orange, fresh lime, tangerines and the likes. Neither will you ever get bored due to the variety of citrus foods available nor will you ever have to worry about becoming fat again.
8. Fish
It contains only unsaturated fat and is full of essential minerals. So include fish like salmon and mackerel in your lunch or dinner if you are watching your waistline.
9. Nuts
There is a habit of avoiding nuts like walnut and almond amongst people on the heavier side as they are under the wrong notion that nuts tend to make them fatter. On the contrary, nuts contain only healthy fats which are very essential for the body and hence should be taken regularly; of course in moderation.
10. Honey
Honey, consumed with hot water, in the morning is the best way to reduce fat. It has been used since ancient times as a remedy for obesity.
